Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Endurance State of Mind
Episode 6: Toe the Line and Trust the Grind
In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father after a heart attack just two weeks before the race and how that shaped his mindset going in. Zach shares what it felt like chasing the course record in brutal heat — and what it meant to not tap out when the suffering peaked. They talk about walking through demons, the power of good support crews, and why every runner has a "Mile 19" moment. Whether you're prepping for your first ultra or just love endurance storytelling, this one hits hard.
Chapters
00:00
Introduction to the Endurance State of Monde Podcast
03:20
Community Support and Race Preparation
04:25
Personal Challenges and Mindset Reset
07:09
Race Day Logistics and Mental Strategies
11:05
The Role of Support Crew in Endurance Events
12:11
Pre-Race Rituals and Superstitions
14:01
Race Start and Initial Impressions
16:17
Setting Goals and Expectations for the Race
17:48
First Loops and Early Race Experience
21:13
Hitting the Wall and Overcoming Challenges
27:51
Nutrition and Recovery Strategies
31:04
Mental Resilience and Coping Mechanisms
32:35
Heat and Environmental Challenges
34:26
Interactions with Fellow Runners
36:41
The Power of Connection in Endurance Racing
37:11
Celebrating Connections and Community
39:28
Overcoming Challenges in Endurance Racing
41:42
Mental Toughness and Resilience
45:14
The Importance of Support Systems
52:59
Reflections on Race Experiences
01:06:50
Looking Ahead: Future Goals and Races
01:11:58
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takeaways
- Community support is vital for endurance athletes.
- Mental health plays a significant role in performance.
- Preparation and mindset can shift dramatically before a race.
- Nutrition is crucial during long races to maintain energy.
- Having a support crew can enhance the race experience.
- The importance of pacing and not going out too fast.
- Every runner experiences low points during races.
- Building relationships with fellow runners is rewarding.
- Celebrating small victories can boost morale.
- Reflecting on race experiences helps improve future performance.
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