Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Episodes
53 episodes
Episode 53: The Jamie Stevison Story: What does it really take to stay consistent when life gets busy?
In this episode of Endurance State of Mind, we sit down with Mississippi endurance athlete Jamie Stevison, a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, pu...
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Episode 53
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57:41
Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s Next
In this special episode of Endurance State of Mind, we celebrate one full year and 52 consecutive weeks of podcasting. From humble beginnings to becoming part of a growing endurance community, this episode is all about reflection, grat...
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Episode 52
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54:25
Episode 51: Rewriting the Record Books: Bethany Madson Mississippi 100 Breakthrough
In this episode of Endurance State of Mind, we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100, where she completed the 100 mile trail race in 16 hours and 33 minutes....
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Episode 51
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1:08:40
Episode 50: The Mississippi 50, and Life with David Slowik
In Episode 50 of Endurance State of Mind, Zach Vogt and Anthony Herrington are joined by returning guest David Slowik to recap the 2026 Mississippi 50 trail run. With Episode 50 lining up just days after Mississippi 50, the crew dives into one ...
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1:05:42
Episode 49: The Best Miles Aren’t Poured, They’re Built - The Zach McRaney story
We’re back with a short pre-episode recap because tonight’s guest is someone special.We sat down with Zach McRaney, president of the South Mississippi Trail Alliance, and what stood out most wasn’t just what he’s accomplished — it...
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Episode 49
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1:06:16
Episode 48: It's time to lower the bar and bring it back to just the two of us! Ready for some real talk?
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Episode 48
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1:04:32
Episode 47: Strengthening the Framework: Understanding Bone Health for Endurance Athletes
Introduction: In the world of endurance sports, discussions often center around VO2 max, lactic threshold, and the latest recovery tools. However, one crucial aspect that frequently gets overlooked is bone health. In a recent episode o...
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Episode 47
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1:04:00
Episode 46: Mastering Endurance: A Guide to Injury Prevention and Strength for Runners
Introduction: In the competitive world of endurance sports, injury can often feel like an inevitable part of the journey. However, as podcast host Zach and expert physical therapist Stephen Worrel discuss, understanding the difference ...
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Episode 46
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58:32
Episode 45: Just Me, the Mic, and Your Questions
With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind. Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this ye...
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Episode 45
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32:24
Episode 44: Running the Path Set Before You: Faith, Family, and Grit with Chris Lott
In this episode of Endurance State of Mind, Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms.Chris’s story isn’t a linear athle...
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Episode 44
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1:10:15
Episode 43: Unraveling the Mystery of Running Shoes: Insights from Fleet Feet's Henry Carpenter
In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a...
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Episode 43
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1:11:08
Episode 42: Mastering Hydration: The Key to Endurance Performance with Wildly Charged
Introduction: As endurance athletes gear up for a new year of training and competition, one critical aspect often overlooked is hydration. In our latest podcast episode, we delve deep into the science of hydration with expert Ryan Hofa...
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Episode 42
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1:02:21
Episode 41: Setting Your Intentions for 2026: A Mindful Approach to Endurance Goals
Introduction: As we step into 2026, it’s the perfect time to reflect on our past achievements and set intentional goals for the year ahead. In the latest episode of the Endurance State of Mind podcast, hosts Zach and Anthony dive deep into the ...
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Episode 41
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58:17
Episode 40: Reflecting on a Year of Endurance: Lessons from Endurance State of Mind Podcast
As the year draws to a close, it’s a perfect time for reflection and growth. In this special recap episode of the Endurance State of Mind podcast, hosts Zach and Anthony look back on their inaugural year, celebrating the lessons learned, th...
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Episode 40
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57:16
Episode 39: Conquering the Cold: A Deep Dive into the Rocket City Marathon Experience
Introduction: The Rocket City Marathon is not just a race; it's a celebration of endurance, friendship, and the spirit of running. In this special episode of Endurance State of Mind, we revisit the experiences of our guests as they brave the fr...
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Episode 39
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1:27:09
Episode 38: Running for a Cause: Jared Graham's Endurance Journey
In this episode of Endurance State of Mind, Zach sits down with Jared Graham, a runner, father, and passionate advocate for St. Jude Children’s Research Hospital. What began as a personal fitness journey evolved into a powerful ...
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Episode 38
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55:40
Episode 37: Forrest Johnson Running for a Cause: 7 Continents 7 Days????
Forrest Johnson Support link: https://www2.breakthrought1d.org/site/TR?fr_id=10421&pg=personal&px=12605959Introduction: In the world of endurance sports, stories often emerge that inspire and uplift. One such story is t...
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Episode 37
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1:11:04
Episode36:Our sport is your sport’s punishment: Ethan Lott's Journey
Introduction: In the world of endurance sports, few stories are as inspiring as that of Ethan Lott, a 20-year-old ultra runner from Hattiesburg, Mississippi. While many runners take years to progress through the distances, Ethan took ...
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Episode 36
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59:04
Episode 35: From Track to Trail: Jake Russell's Inspiring Journey into Ultra Running
Introduction: In the world of endurance sports, transitioning from sprinting to ultra running is a rare feat, yet Jake Russell has not only made this leap but has excelled in it. In a captivating episode of the Endurance State of Mind podcast, ...
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Episode 35
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1:16:18
Episode 34:(Sponsored by The Rocket City Marathon)Resilience and Purpose: The Journey of Matthew McGuire in Collegiate Endurance Sports
Rhonda Hayden joins the podcast for a deep dive into one of the South’s most iconic races, the Rocket City Marathon in Huntsville, Alabama. We break down everything runners can expect from this year’s event: a fast, thoughtfully designed course...
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Episode 34
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1:19:28
Episode 33: Embracing the Challenge: Insights from the Tunnel Hill 100
Introduction: In the latest episode of our podcast, we dive into the exhilarating experience of the Tunnel Hill 100, where our co-host Zach completed the race in an impressive time of 18 hours and 56 minutes. This episode unpacks the emotional ...
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Episode 33
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1:22:15
Episode 32: Precision Meets Presence: Whit Kendall’s 2:37 Marathon Breakthrough
In this episode of Endurance State of Mind, we sit down with runner and data enthusiast Whit Kendall, whose methodical yet mindful approach to training led to a stunning 2:37 finish at the Chicago Marathon. Whit shares ho...
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Episode 32
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1:08:33
Episode 31:Breaking Ceilings and Building Legacy: Lacey Saul’s Road to Kona
In this episode of Endurance State of Mind, we sit down with Lacey Saul — a 13-time Ironman finisher, registered dietitian, and newly minted Kona qualifier through the Ironman Legacy Program. Lacey opens up about her decade-long pursui...
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Episode 31
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1:16:27
Episode 30: Unfiltered Miles: The Clear Creek Ultra Recap & Lessons from Havoc, Harmony, and Humility
Description: In this special “just the hosts” episode of Endurance State of Mind, Anthony and Zach sit down to catch their breath and reflect on a wild stretch of endurance action. They revisit key takeaways from recent gues...
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1:09:40
Episode 29: The Ambassador of Havoc: Inside Derrick Baker’s Relentless Mind
From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he disc...
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1:04:32