Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Episodes
28 episodes
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and...
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Episode 28
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1:10:31
Episode 27: Bricks, Gels, and Giants: What Pogi & the Norwegians Teach Us
No guest—just Anthony and Zach catching up after work travel and stacked weeks. We trade notes on chasing Strava crowns coast-to-coast, a rope-assist climb at Mount Storm King, and turning a seven-day, 36-holes-a-day golf trip into a stealth ul...
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1:16:03
Episode 26: More in the Tank: The Endurance Journey of Travis Stewart
In this episode of Endurance State of Mind, we sit down with Travis Stewart—a husband, dad, and real estate professional whose endurance journey began during COVID with the Couch to 5K program. What started as a way to cope during a to...
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Episode 26
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1:04:13
Episode 25: Where Community Rides Begin: Jed’s Perfect Endurance Bikes and the Jed Darby Story
From the heart of Hattiesburg’s Longleaf Trace, Jed Darby has built more than a bike shop—he’s built a movement. The Cajun-born runner-turned-cyclist/coach shares how early boxing shaped his endurance mindset, why he qualified for Boston (and K...
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Episode 25
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1:08:11
Episode 24: Hezzy, Faith, and 125 Miles: The Leap of Hezekiah Miller
At just 23, Hezekiah “Hezzy” Miller is a walking shot of energy gel—equal parts hype man and humble grinder. Raised in the Mississippi Delta, Hezzy went from black-sheep kid to endurance engine, once jumping from two miles to a DIY 50-miler in ...
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Episode 24
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1:16:32
Episode 23: Two Mics, One Scramble: Reflections on Grit & Growth
In this special episode of Endurance State of Mind, it’s just Zach and Anthony behind the mics. The guys swap endurance shoes for golf spikes as they recount their first scramble together in Hattiesburg, where the “student became the t...
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Episode 23
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1:11:10
Episode 22: The Comeback Story: Chris Mixon’s Return to Ultra Running
In this episode of Endurance State of Mind, we sit down with Chris Mixon—an ultra runner with podium finishes at the Pinhoti 100 and Lake Martin 100, and a course record at Fondren Urban Ultra. But what makes this conversation powerful...
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Episode 22
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1:05:49
Episode 21: The Daly Mile: Consistency, Community, and 20 Years of Running with Ed Daly
For more than two decades, Ed Daly has been the gold standard of Mississippi endurance. With over 20 consecutive years of logging 2,000+ miles annually, Ed’s journey is about more than races — it’s about attitude, perseverance, and lifting othe...
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Episode 21
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1:07:11
Episode 20: The Underdog Mindset: How Arrmon Abedikichi Turns Curiosity into Ultra Wins
What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind, we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra cha...
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Episode 20
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1:25:01
Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson
In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experi...
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Episode 19
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1:07:14
Episode 18: Big Butts, Bigger Battles: When the Mind Outruns the Body
Anthony and Zach go full host-mode for a no-guest episode of Endurance State of Mind—and it’s one of the rawest yet. From scorching heat and quad cramps to dry heaves and digging deep, the guys break down every brutal, hilarious, and i...
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Episode 18
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1:19:41
Episode 17: Tempo Runs, Dad Strength, and 228 Dreams
What do you get when you combine sub-2:30 marathons, high school cross country chaos, and a son named Miles? You get Jacob Plocher—state record holder, school counselor, coach, and Mississippi’s own marathon man.In this episode of...
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Episode 17
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1:05:09
Episode 16: Change the World One Bike at a Time: Louis Gagne’s Ride from Recovery to KOM Royalty
This week on Endurance State of Mind, we sit down with Louis Gagne—a cyclist, KOM chaser, and all-around ambassador for two wheels and transformation. Louis opens up about rediscovering cycling during COVID, trading in beers for big cl...
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1:11:54
Episode 15: The Loudest Room: How Anthony Herrington Turned Darkness Into Endurance
Sometimes, the quietest room is the loudest place we’ll ever be. In this gripping episode, co-host Anthony Herrington opens up about the emotional spiral that followed the loss of his mother, the end of a long-term relationship, and the isolati...
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Episode 15
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1:10:27
Episode 14: Pedals, Percussion & the Unbound 200: Andy Gilstrap’s Wild Ride into Endurance Cycling
From drumline director to gravel grinder, Andy Gilstrap didn’t just dip his toe into cycling—he cannonballed in. In this episode of Endurance State of Mind, we sit down with Andy to hear how he went from casual Trace rides with his fam...
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Episode 14
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57:11
Episode 13: Faster Than Ever: How Zach Vogt’s Rock Bottom Became His Launchpad
In a powerful turn of the mic, co-host Zach Vogt steps into the spotlight to share his deeply personal journey—from a childhood rooted in love and discipline to a decade-long battle with addiction. Zach opens up about his rock bottom moment on ...
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Episode 13
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1:19:42
Episode 12: 10 Weeks In: Reflections, Recognition, and Running into the Future
In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Be...
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Episode 12
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1:02:13
Episode 11: Micro Habits, Major Wins – David Slowik's Journey from Rock Bottom to Peak Performance
In this powerful episode, we sit down with David Slowik—a high-energy force in Mississippi's ultrarunning scene and a beacon of resilience. From battling addiction to toeing the line at 100-mile ultras, David opens up about the micro habits tha...
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Episode 11
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1:16:39
Episode 10: Dirt Therapy & Grit: The Michael Yarbrough Story
In this episode of Endurance State of Mind, we sit down with Michael Yarbrough—veteran of over 100 races, trail running advocate, and associate dean at Pearl River Community College. From his first steps in a post-Katrina Crescent City...
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Episode 10
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57:58
Episode 9: From Piano Keys to Trail Miles: Brian Murphy’s Endurance Journey
On this inspiring episode, we sit down with Brian Murphy—classical pianist, professor of music at William Carey University, and newly-minted ultramarathoner. Brian shares how his endurance journey began not on a racecourse, but during a deeply ...
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Episode 9
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1:03:49
Episode 8: Embracing the Grind: Jackson Wolf's Journey from 5Ks to 250-Mile Beasts
On this episode of the Endurance State of Mind podcast, we sit down with Jackson Wolf, a relentless ultra-endurance athlete who has conquered some of the sport’s most iconic races, including the Western States 100, Badwater 135, and the gruelin...
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1:09:50
Episode 7 Finding Grit: Rhonda Hayden on Racing, Resilience, and Building a Legacy
In this episode, Rhonda Hayden shares her inspiring journey in the endurance sports world, detailing how her father's influence led her to embrace running and triathlons. She discusses the significant health challenges she has faced due to auto...
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47:11
Episode 6: Toe the Line and Trust the Grind
In this raw and reflective episode, Anthony and Zach break down their full experience at the Fondren Urban Ultra — from unexpected setbacks to mile-by-mile strategy and emotional turning points. Anthony opens up about caring for his father afte...
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1:06:23
Episode 5: Running for Aiden – Melinda Howard’s Journey from Couch to Community Leader
In this inspiring episode of Endurance State of Mind, we sit down with Melinda Howard — founder of Mississippi Coffee Runners and a true champion of positivity in the endurance community.Melinda shares her incredible journey, fr...
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42:26
From Track Star to Trail Architect: The Tim Irvine Story
In this episode of Endurance State of Mind, we sit down with Mississippi running legend and race director Tim Irvine. From blazing 5Ks in the deep South with a 15:09 PR to crafting some of the most thoughtfully designed trail races in ...
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1:19:03