Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Episodes
67 episodes
Episode 67: From Spartan Race Bonk to a 50-Mile Course Record: How Data-Driven Training Built an Endurance Athlete - Clint Pagan
In this episode of Endurance State of Mind, hosts Anthony Herrington and Zach Vogt sit down with Clint Pagan, founder of Full Armor Fitness and the newly-minted first-overall finisher and course record holder at the Night Howler 50 Mile in Hoov...
Episode 66: Hosts Only: TDF 2025 Picks, Western States 100 Recap, and Big Butts 50K Prep
This week it's just us, your two favorite hosts back behind the mics, and we are bringing the energy, the opinions, and a few questionable predictions. Anthony and Zach take you through an action packed episode covering everything that has the ...
Episode 65: Unapologetically Extreme: Aimee Warnke on Cancer, Comebacks, and the Triple Crown
This week on Endurance State of Mind, we sit down with one of the most fearless and inspiring athletes we've ever had on the show. Aimee Warnke. Active duty Army physical therapist with over 14 years of service. Former Ironman World Championshi...
Episode 64: Train Your Mind: Sports Psychology Secrets for Endurance Athletes, Dr. Ashley Sampson
What if the most important muscle you train for your next race has nothing to do with your legs? On this episode of Endurance State of Mind, hosts Anthony Herrington and Zach sit down with one of the most accomplished sports psychologists in th...
Episode 63: We Went Live 5K PR, Rocket City Announcements, and Zion 100 with Rhonda Hayden, Ben Green, Chris Lott & Brian Murphy
Anthony and Zach recap their first ever live podcast recorded on location at Southern Prohibition's Big Run 5K in Hattiesburg, Mississippi. They break down race day performances including Anthony's 5K PR, reflect on what made the live format so...
Episode 62: Chosen Violence - Solo Runs, Unbound Mud, Tour de France Preview & The Cam Haynes Peptide Debate
It's a hosts-only episode to celebrate Episode 62, and Anthony and Zach come loaded with topics. Zach kicks things off breaking down his spontaneous Saturday 50K through the streets of Hattiesburg — planned the night before, fueled by electroly...
Episode 61: From Economics Professor to Ultra Addict | Ward Sayre on Longevity in Running
In this episode of Endurance State of Mind, Anthony Herrington and Zach Vogt sit down with ultrarunner, marathoner, and economics professor Ward Sayre for a deep dive into endurance sports, longevity, and the mindset behind racing over 70 ultra...
Episode 60: From DNFs to 200 Miles: Blake Colton’s Journey Through Loss, Grit, and Ultra Running
In this episode of the Endurance State of Mind podcast, Zach and Anthony sit down with ultra runner Blake Colton to talk about resilience, reinvention, and what it really takes to keep showing up when things get hard.Blake shares his jou...
Episode 59: 125 Miles in Sedona: What We Saw From the Pacer's Seat
In this episode of the Endurance State of Mind podcast, Anthony Herrington and Zach Vogt recap an unforgettable trip to Arizona while crewing and pacing their friend Hezekiah through the brutal Sedona Canyons 125 ultramarathon.From delay...
Episode 58: Fondren Urban Ultra Recap: 80 Miles, Ultra Running Strategy & Mindset
In this episode of the Endurance State of Mind podcast, we break down an elite-level performance at the Fondren Urban Ultra, where Arrmon Abedikichi reached the 80-mile mark in a 12-hour race format.This wasn’t just a big day—it was...
Episode 57: Hot Takes, Sub-2 Madness, and a Trip We’re Not Ready For (Don't listen to this Hezekiah)
In this episode of the Endurance State of Mind podcast, Zach and Anthony break down one of the biggest weeks in endurance sports, covering the Boston Marathon, London Marathon, and the shocking breakthrough of the sub 2 hour marathon barrier.
Episode 56: From Fondren to the Mind: Race Lessons, Community, and the Mental Side of Endurance with Sierra Morris
This episode of Endurance State of Mind brings together real race experience and expert insight into the mental side of endurance sports.We start with a full recap from the Fondren Ultra, breaking down race-day strategy, lessons...
Episode 55:The Return Episode: Euro Stories, Epic Races & What’s Ahead
We’re back.After a couple weeks off, we finally catch up—and yeah, there’s a lot to unpack. Anthony just got back from Europe, and what was supposed to be a vacation somehow turned into an endurance event (24 hours of travel will do that...
Episode 54: Trusting the Pivot and Betting on Yourself with Grayson Taylor
Anthony is currently somewhere in Europe pretending he’s on a “business trip” (we all know it’s mostly espresso and views), so Zach is holding down the fort and keeping Endurance State of Mind rolling.In this episode, Zach sits ...
Episode 53: The Jamie Stevison Story: What does it really take to stay consistent when life gets busy?
In this episode of Endurance State of Mind, we sit down with Mississippi endurance athlete Jamie Stevison, a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, pu...
Episode 52: 52 Weeks Strong: One Year of Endurance State of Mind | Lessons, Growth & What’s Next
In this special episode of Endurance State of Mind, we celebrate one full year and 52 consecutive weeks of podcasting. From humble beginnings to becoming part of a growing endurance community, this episode is all about reflection, grat...
Episode 51: Rewriting the Record Books: Bethany Madson Mississippi 100 Breakthrough
In this episode of Endurance State of Mind, we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100, where she completed the 100 mile trail race in 16 hours and 33 minutes....
Episode 50: The Mississippi 50, and Life with David Slowik
In Episode 50 of Endurance State of Mind, Zach Vogt and Anthony Herrington are joined by returning guest David Slowik to recap the 2026 Mississippi 50 trail run. With Episode 50 lining up just days after Mississippi 50, the crew dives into one ...
Episode 49: The Best Miles Aren’t Poured, They’re Built - The Zach McRaney story
We’re back with a short pre-episode recap because tonight’s guest is someone special.We sat down with Zach McRaney, president of the South Mississippi Trail Alliance, and what stood out most wasn’t just what he’s accomplished — it...
Episode 48: It's time to lower the bar and bring it back to just the two of us! Ready for some real talk?
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Episode 47: Strengthening the Framework: Understanding Bone Health for Endurance Athletes
Introduction: In the world of endurance sports, discussions often center around VO2 max, lactic threshold, and the latest recovery tools. However, one crucial aspect that frequently gets overlooked is bone health. In a recent episode o...
Episode 46: Mastering Endurance: A Guide to Injury Prevention and Strength for Runners
Introduction: In the competitive world of endurance sports, injury can often feel like an inevitable part of the journey. However, as podcast host Zach and expert physical therapist Stephen Worrel discuss, understanding the difference ...
Episode 45: Just Me, the Mic, and Your Questions
With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind. Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this ye...
Episode 44: Running the Path Set Before You: Faith, Family, and Grit with Chris Lott
In this episode of Endurance State of Mind, Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms.Chris’s story isn’t a linear athle...
Episode 43: Unraveling the Mystery of Running Shoes: Insights from Fleet Feet's Henry Carpenter
In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a...