Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Endurance State of Mind
Episode 19: From Fear to Finish Lines: The Endurance Journey of Susan Dobson
In this episode of Endurance State of Mind, we sit down with Susan Dobson a triathlete, marathoner, and mom whose story is a testament to resilience, grit, and growth. From learning to swim in her 30s after a traumatic childhood experience to conquering three full Ironmans, qualifying for Boston, and juggling the chaos of family, career, and training, Susan shares how endurance sports transformed her life.
We dive deep into the mental battles of group workouts, the discipline it takes to chase a goal for years, and the power of honoring promises to yourself. Susan also reflects on setbacks, injuries, and how adapting with age has reshaped her approach to training and racing.
This is an inspiring conversation filled with laughter, hard-earned wisdom, and the reminder that it's never too late to become the athlete you never thought you could be. Perfect for anyone who's ever doubted they belonged in endurance sports, or who just needs that reminder to keep showing up.
takeaways
- Susan Dobson transitioned from a non-athlete to an endurance athlete.
- She overcame a lifelong fear of water to become a triathlete.
- Her journey includes completing multiple Ironman races and marathons.
- Qualifying for the Boston Marathon was a significant personal achievement.
- She emphasizes the importance of honoring promises to oneself.
- Injuries taught her the importance of adapting training as she ages.
- Susan values the community and support found in endurance sports.
- She believes in the power of resilience and determination.
- Her experiences highlight the balance between motherhood and athletic pursuits.
- Susan is currently pursuing a PhD while continuing her athletic journey.
Chapters
00:00
Introduction to Susan Dobson's Journey
09:38
Overcoming Fear and Embracing Endurance Sports
18:41
The Triathlon Experience: From Fear to Accomplishment
24:31
The Ironman Challenge: Mindset and Preparation
35:14
The Mental Game of Racing
36:23
Navigating Race Challenges
41:03
The Journey to Boston Qualification
48:54
Reflections on Achievements and Setbacks
56:14
Adapting to Change and Injury Management
01:00:06
Future Goals and Community Engagement
01:04:04
New Chapter
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