Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Endurance State of Mind
Episode 20: The Underdog Mindset: How Arrmon Abedikichi Turns Curiosity into Ultra Wins
What does it take to push your body to the brink—and then keep going? In this episode of Endurance State of Mind, we sit down with ultra running enigma Arrmon Abedikichi, a four-time 100-mile finisher, five-time Fondren Urban Ultra champion, and co-course record holder. Arrmon shares how a single moment of curiosity ignited a journey into self-improvement, resilience, and the art of embracing discomfort. From losing everything in a house fire to winning races against stacked fields, his story is part grit, part philosophy, and part sheer stubbornness. We dive deep into his mental playbook, his love for the beatdown, and why he’d rather be underestimated on race day. If you’ve ever wondered how an “average” runner finds extraordinary depths, this conversation will change the way you think about endurance—on the trail and in life.
takeaways
- Armon's journey into ultra running began with a simple curiosity about his physical limits.
- Mentality plays a crucial role in endurance sports, influencing performance and resilience.
- Overcoming adversity can lead to profound personal growth and a sense of purpose.
- Community support is vital in the running world, fostering camaraderie and shared experiences.
- Setting big goals forces individuals to change and grow in order to achieve them.
- Curiosity drives exploration and self-discovery in endurance sports.
- Focus and language can significantly impact emotional and physical responses during races.
- Learning from failures is often more valuable than learning from successes.
- Book recommendations can provide insights and inspiration for personal development.
- Being fully committed to a goal is essential for achieving success.
Chapters
00:00
Introduction to Endurance and Self-Discovery
02:41
Meet Arrmon Abedikichi: The Ultra Runner
04:00
The Journey Begins: From Ordinary to Extraordinary
21:38
The Power of Mindset in Endurance Sports
34:42
The Journey of Endurance Running
39:57
Overcoming Adversity in Races
48:39
Finding Your Place in the Running Community
55:19
Training Strategies and Mental Toughness
01:02:06
Motivation and Mental Clarity in Running
01:03:48
The Evolution of Identity Through Running
01:06:15
Lessons Learned from Competition and Goals
01:08:46
Book Recommendations and Their Impact
01:12:46
Future Aspirations and the Concept of Retirement
01:15:32
The Joy of Community in Ultra Running
01:17:24
Rapid Fire Questions and Fun Discussions
01:21:22
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