Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Endurance State of Mind
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery—on the piano and on the run. Plus: training after setbacks, pacing by feel, and why gratitude beats “suffer mode” for the long haul.
takeaways
- Warren's journey into running began after significant life changes.
- He lost 75 pounds and embraced running as a lifestyle.
- The connection between music and running is profound for Warren.
- He transitioned from marathons to ultra running after discovering trail races.
- Warren's first 100-mile race was a significant achievement for him.
- He emphasizes the importance of mental strategies in endurance sports.
- Training for Tunnel Hill involved a mix of speed work and long runs.
- Pacing strategies were crucial for his success at Tunnel Hill.
- Warren experienced a strong finish, running negative splits in the second half.
- He reflects on the joy of running and the importance of gratitude in his journey.
Chapters
00:00
Introduction to Endurance and Music
02:09
Warren's Journey into Endurance Sports
06:49
The Transition from Music to Running
13:17
The Connection Between Music and Endurance
17:52
Exploring Ultra Running and Its Challenges
25:04
The Marathon to Ultra Transition
26:12
The Journey of Ultra Running
27:50
Health Challenges and Resilience
29:49
The Shift Back to Marathons
32:09
Preparing for Tunnel Hill 100
38:51
Race Day Strategy and Execution
47:30
Finding the Zone in Endurance Running
48:51
Overcoming Low Moments in Races
51:26
The Thrill of Competition and Pacing
52:46
Experiencing the Race: From Darkness to Clarity
55:15
Reflecting on a Special Race Experience
59:15
Gratitude for the Journey and Future Goals
01:03:13
Balancing Training and Injury Management
01:06:53
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